Free Resources

Prioritising your sexual self care right now is the most effective way to feel joyful, energised and excited about life.

Welcome, and I’m happy to support you towards a more empowered, sexually alive and healthier you. Enjoy these FREE resources - your sexual self care starts here!

SECRETS OF SEXUAL REFLEXOLOGY

Our body holds many blueprints and our sexual organs connect to our vital organs. Drumroll… sex is good for your health! Find out what organ relates to the G-Spot or cervix? And what it feels like when this zone is in harmony!

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INNER SMILE MEDITATION

Toning your vagus nerve and optimising your nervous system is a key part of improving your sex life. This meditation helps release feel good hormones like oxytocin, serotonin & dopamine. Ready for some radical self love?

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QIGONG FOR VITALITY

Qigong is like acupuncture without needles. It’s meditation in motion and this 20 min video focuses specifically on boosting your kidney energy. Did you know that your kidneys regulate your libido? Time to give them some TLC!

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CONNECTION CALL with Máire

Are you curious to learn more and not sure what’s the best avenue for you? With inner work around intimacy, it’s important that you really trust the person you’re going to work with. That’s why I offer 20 min connection calls - a no pressure chat.