Reclaim
Take time out for you. To focus on your wellbeing and put your sexual self care at the centre.Â
Drop into a non-judgemental space and release shame and years of miseducation around intimacy.
For too long we’ve been living in a man’s world with a patriarchal lens on everything from PMS to pleasure.
Taoism is unparalleled for its insights on sexual Qi and how to use this energy to transform your life - the way you feel, the things you can do, the ideas and creativity you’ll unleash.
As a woman, Tao offers you an empowering way to reclaim your health, your hormones, your innate happiness and the true knowledge of your sexual potential.
reclaim. is a half day retreat in a beautiful venue in Dublin with wild gardens and a labyrinth, with spaces to reflect, be inspired and journal. Â
It's an introductory workshop to the Feminine Sexual Alchemy practices.
Come away feeling resourced - your nervous system attuned; renewed with mindset shifts on how to approach your sexuality and feeling empowered with techniques to reclaim your health as a woman or vulva owner.Â
Come and reclaim ::
A loving connection to you, where it's easy to be kind to yourself in how you think and feel everyday
Your sexuality ~ with new actionable insights from an ancient tradition and release shame that's been passed on through society
The wisdom of your emotions (& organs) and how they can help harmonise your cycles (menstrual or life cycles : peri/ menopause)
Your breast health ~ how to move the tissue, reduce stagnation and develop an empowering relationship
Your libido ~ simple practices that really work and get your juices flowing
Explore, experiment and taste these energy enhancing ancient Taoist practices ::
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Qigong
A combination of breath and movement, this is meditation in motion. Get your energy flowing through the rivers of your body or meridians. This is also known as acupuncture without needles. Expect to feel energised, calm and focused.
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Inner Smile Meditation
Come home to yourself with the most kind, loving, accepting way of being. Developing deep self-love, this meditation has a physiological impact on your happy hormones and activates the vagus nerve so you can be more emotionally resilient.
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Breast Massage
A simple practice that every woman should know because with just 3 minutes a day you can create an incredible impact on your cycles and hormones, as well as improving your breast health. It’s also one of the keys to orgasm!
You’ll also learn Taoist secrets to sex, energy practices to charge your battery, ways to release emotions, sexual anatomy and a special ritual.
The Sanctuary venue
The Sanctuary is a meditation centre for social change in the heart of Dublin City. It is a charity founded by Sr. Stan Kennedy in 1998, long before meditation or mindfulness was on the tip of everyone’s tongue.
Reclaim. will take place in the Blue Room
